You are the one you’ve been looking for. You are the one who is there for you in your darkest hour. You are the one who is there to celebrate all the joyous moments. You may think you have found ‘the one’, or be looking for ‘the one’. You may have left ‘the one’, or […]
In January this year I completed Christine Arylo’s four-step ‘Visioning your Year’ process. In the first step, Expand, one of the questions is: What do I most need to receive this year?
Self-love is so many things! It is about how you choose to speak to yourself in every waking moment.
It is about growing self awareness and then being honest with yourself. Self-love about cultivating self-compassion and forgiveness, self-awareness and trust.
Thank you India. And thank you for my courageous spirit to pursue my vision of a vibrantly healthy body. Thank you to all those who walk with me – both near and far – sharing their strengthening love and support.
Last week I made a decision I wouldn’t have been able to make 6 months or a year ago. I chose to honour my body over everything else. This meant cancelling a workshop I had spent time creating and planning and telling others about, but suddenly I knew my body wanted something else.
Healing journeys don’t always feel safe. Sometimes they’re the most frightening roller coaster ride you’ll ever take. When fear stopped calling the shots, the journey became less frightening!
What started out as romance 10 years ago has turned into an ever-evolving journey of authentic partnership between Harlan and I. In this post I take stock of what I’ve learned over this last decade, and how reflecting is a powerful tool.
Part 2 of my journey to the Fistula Research Institute in Chandigarh, India, where I was lucky enough to be in the kind, caring and expert hands of Dr Garg and his amazing team.
This is the factual account of my ‘life-changing’ trip to the Fistula Research Institute in India in June this year for fistula treatment with the expert Dr Garg and his amazing team.
Words that came to me on an evening walk out of the valley where we live and up into the waning evening light on the hill.
n under two weeks I fly to India. A country that both scares me and intrigues me. A place where the Goddess Kali resides in many places. And I will meet her, even though I may not at first know it.
Goddess on the Go is my new favourite deck of cards, not only because of their convenient playing card size, but also their dreamy watercolour painting and simple, yet powerful “I am” affirmations.