Are you a victim of mental abuse?

I was. For years and years. Not only was I a victim of constant mental abuse, but I was also the perpetrator. I was a serious bully, and as Carol Look says, if I spoke to a child the way I do to myself I would be charged!

A change in perspective…

“You are not suffering because of the things you are experiencing. You are suffering because you think that what is happening is not supposed to be happening.”- Teal Swan

Love yourself!

She didn’t know she would make this commitment that night, but so it came, whirling around her like a mini cyclone, screeching in her ears til she heard the words, “Love yourself.”