I had a dream: losing and finding dreams

A reflection on losing and finding dreams you may not have even know you had…

Ever still wonder what you want to be when you ‘grow up’?

A little exercise to help you get clear about what to do…whether it’s for now or when you grow up!

Balancing business and a body breakdown…Bee Sensual

My journey of finding balance between a new business and addressing a body breakdown, and the lessons I have learned along the way and continue to…

Showing kindness to your body…

It’s so easy when our bodies hurt or play up to feel frustrated and annoyed with that part of our body, or to simply pop a pill that removes the niggle. Maybe we could take these niggles as an opportunity to actually listen to our body and offer it some love and kindness instead?

Finding gentleness among stress…

Everyone has a lot on their plate, but when you start telling yourself it’s too much to cope with, you can’t possibly get it done in time, it won’t be good enough, what will other people think, it will be a total failure, I couldn’t possibly do that, I’m no good…and on it goes…I believe that’s when normal life challenges turn into super stressful situations.

Are you a victim of mental abuse?

I was. For years and years. Not only was I a victim of constant mental abuse, but I was also the perpetrator. I was a serious bully, and as Carol Look says, if I spoke to a child the way I do to myself I would be charged!

A change in perspective…

“You are not suffering because of the things you are experiencing. You are suffering because you think that what is happening is not supposed to be happening.”- Teal Swan

Love yourself!

She didn’t know she would make this commitment that night, but so it came, whirling around her like a mini cyclone, screeching in her ears til she heard the words, “Love yourself.”