You are The One

You are the one
you’ve been looking for.
You are the one who is there for you
in your darkest hour.
You are the one who is there
to celebrate all the joyous moments.
You may think you have found ‘the one’,
or be looking for ‘the one’.
You may have left ‘the one’,
or lost ‘the one’.

Yet, as you turn your gaze from out there
and look a little closer,
your eyes will fall on the one
you’ve been waiting for your whole life.
The one who knows you more than anyone else.
No more searching and seeking
outside of yourself,
let yourself remember.

The person who will be with you through thick and thin,
in sickness and in health,
and right up until your very last breath
here on Earth
is already in your life.
They’ve always been there.

Breathe deeply and feel their presence,
Feel their heart beating and their soul speaking to you.
Oh, and listen.
Create the space for quiet and listen
not to the voice of your inner critics
you hear so often,
but to that loving gentle voice
of ‘the one’ inside.

You sweet soul, are found.
Let yourself come home
to you.

You are the one!

(Written in August 2017, as I completed the module in Self Love and Relationships)

Self-Love is a Path, a Practice and a Choice

Self-love is so many things

When I first came across it, self love had seemed a bit abstract to me. I saw it as something related to my body and about speaking kindly and gently to it, instead of always criticising, downplaying it and being mean. I didn’t realise that self-love is so much more!

Just over a year ago I began a journey training with the Path of Self Love based in California. I didn’t know that was what I was going to do, but when I read the invitation my Inner Wisdom stepped in. She was so clear that my inner mean girls had no choice but to step aside with all their fears and reasons why I shouldn’t. And so, I found myself in a group of 33 brave, beautiful women. Some did one module, and others of us walked the year together with our amazing teacher and mentors. Now here we are, completed and certified to use these simple, yet powerful tools that have been used with women around the world for over a decade.

Certificates for the three modules completed during the year: ‘Transforming self-sabotage + self-bullying into self-love’, ‘Self-love foundations’, and ‘Self-love and relationships’

It turns out self love doesn’t have to be abstract. There are tools you can use to cultivate a deeper self-love, a deeper self worth, that radiates out into every tiny corner of your life. To experience it is joyful. I want to sing it from the rooftops, and tell the world what a difference simple, daily, self loving practices can make.

Self-love is about how you choose to speak to yourself in every waking moment.

It is about growing self awareness and then being honest with yourself. It’s about cultivating self-compassion and forgiveness: saying “Kali, I forgive you, you were doing the best you could in that moment.” It’s about choosing to listen to your Inner Wisdom and releasing the stories you’ve picked up along the way that no longer serve you. Those stories that are sometimes deep inside you that you may not see, yet they’re gospel. And so many of your decisions are based off them. To grow your self awareness you have to check in with your heart, your body and feel what emotions and physical sensations are there. It’s a reconnecting with all of yourself.

Self love is also about self acceptance.

Not just of your body, but also of your personality and way of being, even the bits you don’t necessarily like. It’s also about accepting things you might have done, that still hold shame or guilt or remorse, and then forgiving yourself. Forgive. It’s about loving yourself as you are right now in this very moment – perfectly imperfect – knowing that right now you’re the best version of yourself. You’re doing the best you can, and every day you get to choose to do things differently. Every moment in fact.

Self-love is waking up every morning and choosing you.

Choosing to back yourself and ask yourself what you need in that day, and then giving it to yourself. What do you need emotionally, physically, spiritually and relationally? These don’t have to be big things. Something like a few words of encouragement or five minutes of quiet space might be what you need. This is self care. It’s about becoming your own best friend. It’s about diving deep to find your true heart and soul desires, and then gifting yourself and those around you, by following them. By not selling out to the ‘shoulds’ and societal norms.

Self-love is choosing self pleasure – the things that bring you deep joy and laughter – because when you do those things you fill your cup to bursting and radiate love to more people than you know.

It is in every decision you make to stay in tune with yourself – in mind, body and spirit.

Self-love is a feeling, that as it grows your life becomes richer, gentler and more nourishing. And every day you are privileged to wake up with your best friend, even though physically you may be sleeping alone. It’s the comfort that you’re not alone. It’s a knowing that there are different places to source love, not just from yourself and a handful of others. You can source love from something greater than you, Mother Earth, people you can trust and who see you for what you are, the ocean, animals, children, nature and so much more.

Self-love is releasing self judgement, with a healthy dose of self honesty. It’s about first and foremost learning to trust. Not the voices of the world around you or your inner critics, but the deep voice inside you that’s always been there and always will be. The one you haven’t always thought to listen to but that always has your back no matter what. It’s about trusting that voice, that knowing deep inside and then cultivating the courage to follow it even if others are telling you different stories. This is self-empowerment, taking the reins of your life.

Self love is also about respecting yourself enough to only have loving, respectful relationships in your life, including the one with yourself. It’s about knowing your true worth, so that when others send you love and shine your worth back to you, you’re able to fully receive it. It’s about creating clear, loving boundaries that you honour no matter what.

Love directed at self is not selfish.

Far from it. More love, wherever it’s directed = more love in this world. And that is always a good thing!

It’s not something for people on the fringe. Self-love is not for a select few. It’s for every woman, man and child. It’s not something you choose to do and then perfect, there is no destination. You don’t suddenly wake up one day and 100% love yourself forever.

Self-love is not always easy. But knowing your true worth, what makes you uniquely you, is the greatest gift you can give yourself, your relationships, your community and the world. It’s a path, a daily practice, and it’s a choice you make every morning and in every moment of the day.

You, brave, courageous soul, are over-flowing with love. As Rumi says:

If today you can start by saying a kind, loving phrase to yourself, you are practicing self love. It doesn’t matter where you start, it only matters that you start. See where it takes you…

So much love xxx

PS: If you want to talk to me more about some simple, yet powerful tools that you can use in your own life to cultivate a deeper sense of self love and worth, please get in touch anytime.