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Fear on a Healing Journey

fear is like a snarling beast
beating at my door
let me in, it growls
goosebumps pop out
up my spine
stomach clenched
in a tight ball
no breath

But actually there is no beast. And I can move away from fear when I drop into awareness long enough of this moment. Right here and now. Awareness of my body, and of the deep breath I take low into my belly. Fear struggles to take root where there is slow breathing. That’s just how we’re wired. Deep, slow breathing usually means safety.

Healing journeys don’t always feel safe. Sometimes they’re the most frightening roller coaster ride you’ll ever take. Up and down, round and round, waiting to be spat out at the end. What condition will I be in then? Will I have all my limbs? Will there be parts of me missing? Stop with the future-tripping, come back to now.

no, you can’t come in
yes, I know you’re there
your stale breath is in the air
I know I used to let you rampage
around my home
me cowered in the corner
in the dark
afraid
feeling powerless
to do anything

It’s not like that anymore. That neural pathway I let you rule is growing over, like a well-worn path to a deserted rubbish dump. It’s not in use anymore. That’s no longer my game. I’ve chosen a new pathway. Yes of course I know you’re not leaving for good. And yes, I know you will visit. But no, I will never give you back the reins to my life.

You will never get to call the shots again.

Into the light

deep down inside me there’s a yearning
a stirring – something pulling me
I hear Mother Earth calling to me
out of the valley and up the hill
the light calls me higher to seek out
the last glimpses of Father Sun
as our part of the Earth turns slowly away
for renewal
for a time to start again
fresh
awakened in the morning dew drops

I watch the sky sing her praises
pinks, golden, blues, greys
honouring the light that every
single cell
in my body craves, needs
relies on
yours too

I am a sun-worshipper
in another life I must have been a lizard
chasing the sunspots
hibernating in winter

we desire the light to warm us
and illuminate the world
in the light I see things I never knew were there
they come into clarity and I feel a peace
fall over me like the morning mist
soft, gentle, refreshing

I am renewed
I am held